My baked oatmeal with banana, raisins, pecans, and seeds is a nutritious breakfast that’s straightforward to arrange and retains you full all through the morning. This healthful dish combines the pure sweetness of ripe bananas and raisins with a chewy texture from the oats, pecans, and seeds. I’ve added a lift of protein powder to maintain you full for longer. An ideal breakfast to feed the household or to meal prep forward for the week.
That is the primary time I’ve made baked oats after seeing it throughout social media and it’s going to change into an everyday characteristic. I’m a giant fan of oats in winter however hardly ever get round to creating them resulting from time constraints within the mornings. I really like that the whole lot will get blended in a single bowl by hand after which baked, so that is largely hands-off and ideal for meal prep.
The baked oats will final no less than every week within the fridge and will be frozen in parts for later use when you favor. I wish to reheat mine within the microwave and prime with extra yoghurt, recent berries and maple syrup or honey. They make a scrumptious snack with tea if I’m hungry within the afternoon.
What you’ll love about this recipe:
Components
- Complete rolled oats (don’t use quick-cook oats)
- Bananas
- Raisins or sultanas – use every other dried fruit equivalent to cranberries, sultanas, pineapple, apricots
- Pecans or different nuts equivalent to walnuts
- Peanut butter or different nut butter of your selection
- Vanilla protein powder (non-obligatory)
- Milk (or dairy-free various)
- Eggs (or flax eggs for a vegan choice)
- Sugar – use. brown sugar or use maple syrup, honey, or synthetic sweeteners
- Baking powder
- Cinnamon
- Vanilla extract or essence
- Seeds equivalent to chia, and floor flaxseed (change with different seeds of selection)
Find out how to make baked oats with banana, raisins, and pecans
- Preheat the oven and put together the baking dish
- Mix the dry components together with raisins, seeds, and pecans
- Mash the bananas and blend with moist components
- Mix moist and dry components
- Pour the combination into the baking dish
- Bake and test for doneness
- Serve heat immediately or cool, slice, and retailer within the fridge
Ideas & Methods & Alternate options
- Use berries as a substitute of or along with the banana
- Apple and cinnamon – with or with out nuts
- Carrot cake baked oats
- Chocolate and banana
- Peanut butter and banana
- Lemon and blueberries
- To make it vegan use a vegan egg alternative and plant milk equivalent to almond or coconut
- Retailer the baked oat parts in a sealed container within the fridge for every week
Serving Recommendations
- Serve with yoghurt, or whipped cream with recent fruit, berries
- Maple syrup or honey drizzled
- A sprinkle of toasted nuts
Strive just a few extra of my different scrumptious breakfast recipes
My recipe is impressed by Twopeasandtheirpod who has a great deal of scrumptious baked oatmeal recipes on her web site.
- 2 massive ripe bananas mashed ¾ of a cup
- 1 massive free-range egg
- 2 Tbsp peanut butter melted
- 325 ml / 1 ½ cups milk
- 1 tsp vanilla extract or essence
- 190 grams / 2 cups complete rolled oats not instantaneous or quick-cook oats
- 1 scoop vanilla protein powder non-obligatory however provides roughly 23 grams of protein
- 1 tsp baking powder
- 55 grams / ¼ cup brown sugar add extra to make it sweeter
- 65 grams /1/3 cup raisins or sultanas
- 30 grams of pecan nuts roughly chopped
- 3 Tbsp Chia seeds
- 1 Tbs floor flax seeds
Preheat the oven to 180C/350F.
Add the moist components: mashed banana, egg peanut butter, milk, and vanilla to a bowl or jug and blend to mix.
In a big bowl add the remainder of the components (dry) and provides it a mixture.
Add the moist components to the dry components and blend.
Grease or line a 20cm x 20cm (8 X 8 inch) sq. baking dish with non-stick parchment paper. Decant the combination into the tin, urgent it into the corners to degree it.
Bake for 25 – half-hour till golden brown and agency to the contact all through.
Permit to chill then take away and lower out 6 – 9 items relying in your portion dimension. Retailer within the fridge for every week and reheat what you want within the morning for breakfast as wanted.
Any leftovers will be frozen for future use.
Serve with yoghurt, milk, recent berries, maple syrup, honey, recent berries, sliced bananas or anything you fancy.
Baked oatmeal will be frozen
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